Voting can be intimidating, especially if you've never done it before. But, voting is the way to make sure your voice is heard. Let's be loud this November!

We've heard of girl math, but what about historical significance math? 'Fear + Trigger = Scapegoat' isn't just a lesson on the Salem Witch Trials, but a reflection on why history is important to our future.

Anxiety has entered the scene as a new emotion in Disney Pixar’s Inside Out 2 and we need to talk about it. Is she a villain? No, but can she be overbearing? Absolutely. As someone who has dealt with anxiety my whole life, I've never seen a more accurate depiction as I have in this movie for children. Let's talk about it!

Sometimes, it’s OK to quit. Who will you be?

Who can you be on the other side of your fear? Make some attainable New Years goals to find out!

We could all use a deep breath and a few friendly mental health reminders, with the hustle of the holidays right around the corner.

September is Suicide Prevention Awareness Month. It might be hard to talk about, but we have to try. Let’s look out for one another.

We saw the Barbie movie, and you should too!

It’s hot self summer, embrace it!

Mental health struggles are not discriminatory. Something to keep in mind as Pride Month comes to a close.

It’s June and that means it is Pride month! We hope you’ll live these next days acknowledging all the love in your life!

Our song “Hello, Friend” is a letter to friendship lost and a reminder that mental health is important.

What is Mental Health Awareness Month?

Take a closer and more personal look at what music means to Jamie.

Take a closer and more personal look at what music means to Sami.

A closer look at the meaning behind our song, “Supermoon.”

Lyrics for our debut single, “Supermoon.”

An introduction to who we (L!LAC) are.